Lenten salads with mushrooms: step by step recipes

On holidays, most housewives try to cook a variety of dishes and treat their guests. And sometimes they just want to diversify the everyday menu, treating themselves and their relatives with some delicious salad. However, those who strictly observe the fast or follow the figure, have to deprive themselves of such goodies. But do not be upset, because the traditional meat salads are replaced by lean salads with mushrooms. I must say that this product is also tasty and nutritious, therefore, it is considered an excellent substitute for meat. In addition, there are a huge number of recipes for lean salads with mushrooms.

Below you will find the 8 best step by step recipes for lean salads with mushrooms + photos.

Mushroom Salad: Lenten Recipe

This recipe for a lean mushroom dish will be a great alternative to traditional and beloved meat salad.

Composition (2 servings):

• 4 things. jacket potatoes;
• 1 medium boiled carrot;
• 2 small onions;
• 100 g canned champignons;
• 100 g of asparagus beans;
• ½ cans of green peas;
• low fat mayonnaise or sour cream;
• 4 tbsp vinegar 9%;
• 4 tbsp filtered water;
• 1.5 tbsp Sahara;
• salt, pepper (to taste);
• fresh herbs (optional).

Cooking:

Cool boiled potatoes with carrots, peel and cut into cubes of 0.5 cm in a total capacity.

While the vegetables are chopped, you need to boil the asparagus beans with the addition of a pinch of table salt. Beans should be cooked no more than 3 minutes after boiling. Drain, cool, cut into cubes and send to other vegetables.

Peel, chop and soak the onion in a solution (vinegar + water + sugar) for 15 minutes, then squeeze it by hand. Meanwhile, cut the pickled mushrooms into cubes and send together with the onions into a common bowl.

All the ingredients for a lean salad with mushrooms are ready, you just have to season them with low-fat mayonnaise, salt and pepper.

Stir thoroughly and leave in the refrigerator for several hours. If desired, decorate the whole mass or each plate with salad with fresh herbs.

Probably, everyone will agree that Olivier is the most popular New Year's dish. In this case, the recipe for a lean salad with mushrooms will allow you not to break the tradition and put on the table a full tasty dish, without fear of the lack of meat in it.

Lenten salad with mushrooms and seaweed

Below is a photo of a recipe for a lean salad with mushrooms and seaweed, which is recommended to be used not only for those who strictly observe fasting, but also for those who suffer from iodine deficiency. After all, it is known that seaweed is the main source of iodine for the human body.

Product List for 3 servings:

• 2.5 tbsp. boiled friable rice;
• 200 g of Korean seaweed;
• 300 g pickled mushrooms;
• 1 large carrot;
• 1 PC. onions;
• vegetable oil;
• salt pepper.

Peel the carrots, grate on a “Korean” grater and fry a little in sunflower oil.

Peel the onions and cut into thin half rings, send to the pan to the carrots. Next, lay the pickled mushrooms and fry until cooked.

Combine the ingredients in a pan with boiled rice, salt, pepper and add finely chopped seaweed. If desired, a lenten dish can be decorated with parsley and young onion feathers.

Recipe for a lean salad with oyster mushrooms

Often, this recipe for lean salad with mushrooms is used for a funeral, because its preparation takes little time - only 15 minutes.

For 3-4 servings, you need to take the following products:

• 400 g oyster mushrooms Fresh
• 4 fresh cucumbers;
• 2 cloves of garlic;
• 1 head of iceberg lettuce;
• 2 small onions;
• olive oil;
• juice of 1 lemon;
• salt pepper.

Peel onions, garlic and cucumbers.

Wash the mushrooms, cut into large pieces and set aside.

Meanwhile, heat 2 tbsp in a pan. olive oil and fry onion on it, sliced ​​in half rings, and mushrooms.

A minute before being ready, squeeze garlic cloves through a press. Remove from heat and let the onion-mushroom mass cool slightly.

Tear lettuce into pieces or cut into strips. Cucumbers can be cut in the same way.

Combine all components, add salt, pepper, lemon juice and remaining oil, mix everything.

Wonderful lean salad with mushrooms: minimum ingredients, maximum benefits.

Lenten salad with canned mushrooms

This recipe is one of the simplest to prepare, but it can even adorn a festive feast with dignity.

• 300 g canned mushrooms;
• 0.5 kg of potatoes;
• 4 pickles;
• a bunch of green onions;
• olive or vegetable oil;
• salt pepper.

Boil the potatoes in their skins and peel, remove the liquid from the mushrooms.

Cut all vegetables into cubes and combine in one bowl, mix, seasoning with oil and spices.

As you can see, a simple lean salad with mushrooms is easy and quick to prepare, and it tastes just amazing.

Mushroom Vinaigrette

This famous dish in itself is lean, however, if you vary or change its composition, it will turn out to be very tasty and unusual. For example, you can replace sauerkraut with pickled champignons. I must also say that often this inexpensive and easy version of a lean salad with mushrooms is prepared for a funeral.

For 4-6 servings:

• 0.5 kg of potatoes;
• 0.3 kg of carrots;
• 0.3 kg of beets;
• ½ cans of pickled mushrooms;
• 4-5 pcs. pickles;
• 2 medium onions;
• 5 tbsp vegetable oil;
• salt, ground black pepper.

Boil potatoes, beets and carrots until tender, peel and cool.

Finely chop the onion, cut the mushrooms into 4 parts.

Cut boiled vegetables with cucumbers into cubes, add onions, season with oil, salt and pepper.

Lenten mushroom salad "Royal"

This lean salad with mushrooms (recipe with photo) can be attributed to more refined dishes. The composition of the "Royal" mushroom salad includes the following products:

• 1.5 tbsp. boiled rice;
• 300 pickled champignons (or any other canned mushrooms);
• 300 g of crab sticks;
• 1 fresh cucumber;
• 1 can of sweet canned corn;
• 1 medium onion;
• low-calorie mayonnaise;
• salt.

Cool boiled rice and transfer to a deep bowl.

Cut crab sticks, onion, cucumber and mushrooms into cubes or straws.

Drain the liquid from the corn and send to the rice. Add the rest of the ingredients there, season with mayonnaise, salt and mix. Put in the refrigerator for 2 hours and can be served.

If desired, you can replace the mayonnaise with low-fat sour cream or lemon juice.

Simple and economical lean mushroom salad

The next version of lean mushroom dishes differs from the previous one in its simplicity and economy. And if guests should come to you, and there is only a few minutes left to cook, you can safely use this recipe. For this we need:

• 1 medium head of Beijing cabbage;
• 300 g of tomatoes;
• 200 g canned mushrooms;
• 1 red bell pepper;
• 1 yellow bell pepper;
• 2 fresh cucumbers;
• vegetable oil or low fat mayonnaise;
• salt.

To prepare a lean mushroom salad, see the photo of the step by step recipe below.

So, wash the cabbage and chop with straws. Carry out the same procedure with cucumbers and pickled mushrooms.

Wash the tomatoes and cut into small cubes. In this case, it is better to take a pink tomato variety, as they are more fragrant. However, ordinary red tomatoes are quite suitable.

Peeled Bulgarian pepper cut into cubes of 0.5 cm.

Mix all the ingredients together in one deep bowl, salt, season with oil or mayonnaise. Lean salad with mushrooms "Whipped up" is ready!

Lenten salad with fried mushrooms

This salad is also prepared quickly and easily, but to your taste - you just lick your fingers!

• 300 g of mushrooms (champignons, oily, white, honey mushroom);
• 2 medium onions;
• 250 g Korean carrots;
• green onion feathers;
• oil (for frying).

Rinse the mushrooms and cut each in half, then fry in a hot frying pan with oil. Season with salt, pepper, cover and simmer for 3-4 minutes. Then open the lid and allow the liquid to evaporate.

Separately, fry the onion sliced ​​in half rings until golden, remove from the stove and let cool.

Chop green onions, combine with fried, and add carrots.

Pour mushrooms into the dish last and mix gently so as not to damage the beautiful shape of the mushrooms.