Oily mushrooms: benefits and harm to the human body

Most of us are very fond of mushrooms - it’s nice not only to “hunt” for them, but also to eat. Many mushroom pickers know from their own experience that oleagins are one of the most valuable fruiting bodies in the mushroom kingdom. They have not only excellent taste, but also useful properties. In this article we will talk just about the benefits and dangers of oily mushrooms.

The composition of the mushrooms is oily

To learn about the beneficial properties of oily mushrooms, you must first familiarize yourself with their composition. So, the fruit body of an oiler is almost 90% composed of water. The remaining 10% is carbohydrates, fiber, minerals, proteins, as well as salts of potassium, phosphorus, etc. As you know, all these elements are simply necessary for the normal and healthy functioning of all internal organs of a person. In addition, not so long ago, scientists found very important and rare vitamins, polysaccharides and other trace elements (copper, zinc, iodine, manganese) in the composition of the oil, which positively affect the work of the whole organism.

It is also known that butter is considered a low-calorie product - only 19.3 kcal per 100 g, so they are actively advised to those who follow the figure and want to lose weight.

I must say that the nutritional value of butter is located on the same level with porcini mushrooms. As for amino acids, they are similar in composition to animal proteins. Thus, butter can adequately replace meat in the daily diet. For example: 1 kg of butter contains several times more protein than 1 kg of fish or beef. In addition, the protein of the fungus (with moderate consumption in food) is easily and quickly absorbed by the body - by 85%.

Recent studies have found that vitamin B, which is found in oils, is also found in cereals and butter. In addition, these mushrooms contain as much vitamin "PP" as in beef liver or fish. Of course, young oleagins have the highest content of nutrients.

What are useful mushrooms for the human body

The beneficial properties of the oils are obvious and not in doubt. These small mushrooms have a number of actions that have beneficial effects on health. And what about the specific benefits of oils for the human body, because it is known that they are used even for medical purposes?

Scientists were able to find out that the composition of the oils includes antibiotic compounds and immunostimulants. These substances, which are mainly found in the cap of the fungus, help kill pathogens. Thus, it is possible that eating these mushrooms contributes to a speedy recovery from infectious diseases, as well as strengthening immunity.

The resinous compounds that make the mushroom's head slippery and oily are very effective in controlling gout. After all, it is known that they help get rid of uric acid in the body. I must say that the oil retains resinous substances even during heat treatment and pickling.

However, this is not all the benefits of mushrooms.Due to the content of lecithin - a substance that has an indispensable building material for cell regeneration, the hormonal background in a person normalizes and the level of hemoglobin rises. Eating oil, you can tone the thyroid gland and improve blood composition. In addition, this special substance helps to provide the body with normal functioning of the central nervous system, which, in turn, improves mood, relieves depression and increases vitality.

What else is useful oily mushroom, given its rich complex of vitamins? It turns out that the tincture of these mushrooms perfectly helps in the fight against various pains, including even a headache and migraine.

The active vitamins and components that make up the oil, restore liver cells, prevent diseases of the cardiovascular system and musculoskeletal system. Moreover, beta-glucans are responsible for the prevention of cancerous tumors.

It is known that doctors prescribe sauces from these mushrooms in the postoperative period to their patients. In addition, dishes from butter will be very useful for representatives of the strong half of humanity, because they participate in increasing potency.

Knowing how useful butter mushrooms are for humans, it becomes clear why they are considered the best among all the other representatives of the mushroom world. However, along with the beneficial properties of oils, there are contraindications.

Harm oil and contraindications

It turns out that not all people can eat butter. Due to the content of chitin - a natural compound of the group of nitrogen-containing polysaccharides, these mushrooms are considered to be heavy food. For a person with a healthy digestive system, chitin will be beneficial - it will cleanse the body and remove all harmful substances. However, for those who have gastrointestinal disorders, eating these mushrooms is recommended in strictly limited quantities. This is especially true of seasonal exacerbations of ulcers, gastritis, renal failure, as well as liver diseases. In this case, it is better to completely exclude the oil from your diet, because chitin slows down the digestion process and leads to poisoning. Also, mushrooms should not be given to young children in view of the weakness of their digestive system. Therefore, in order to avoid unpleasant consequences, it is necessary to familiarize yourself with the information about the benefits and dangers of oil, and then take it into account.

I must say that the main part of chitin is in the fruit stem of the fungus, so it is often thrown away. However, this is not necessary, because with careful heat treatment and good grinding, such a part of the nipple is quite suitable for eating.

Is the film harmful in mushrooms?

But what about the oil film - is it harmful? After all, it is known that their oily skin, like a sponge, absorbs radiation and salts of heavy compounds from the air. It is noted that the film of young butter is absolutely safe. Many housewives do not even cleanse such fruiting bodies, as they do not have time to collect harmful substances. In addition, if you are confident in the place of collection of oil, namely, in the absence of nearby industrial enterprises, then you can safely collect such mushrooms. However, with adults it is better to act differently and remove the entire film from oily caps.

Summing up, we can say for sure: nevertheless, oil for a person is more useful than harmful. Very often, tinctures and extracts from these mushrooms are used in folk medicine - for the treatment of osteochondrosis, radiculitis, anemia, cleansing blood vessels, and healing wounds. Many nutritionists, knowing why the butterdish is useful, prescribe special mushroom diets to their patients.

Rules for the collection and processing of oil

In order for the butterfish to bring maximum benefits and is perfectly absorbed by the body, it is necessary to observe several simple rules regarding their collection and processing. Firstly, as already noted, mushrooms must be collected in proven places, near which there are no roads and industrial enterprises.Secondly, it is important to remember that the oil quickly deteriorate, so you need to process them immediately. Thirdly, it is better to finely chop fruit bodies and subject them to obligatory heat treatment.

We hope that after reading our article, butter dishes will bring you the greatest benefit and pleasure.