Breast mushrooms: benefit or harm to the human body
Content
What are the benefits of mushrooms for humans?
The first thing that mushrooms are healthy is that they are a great source of protein. Moreover, in dried mushrooms it is more than in meat. In terms of calcium content, mushrooms are close to prunes and raisins, PP and D vitamins are almost as much as butter, and in terms of nutrition and nutrition, these gifts of nature have nothing to compare with. In addition, most edible mushrooms are a real storehouse of trace elements useful for the body - they contain iron, molybdenum, silver, zinc, copper, cobalt. If you want to know how healthy the breasts are for a person, start replenishing the information box with the fact that this mushroom tends to inhibit the development of tubercle bacillus. It is used to treat kidney diseases and stone removal. In psychiatric hospitals, psilocybin and psilocin, which are present in the fungus, are used to treat patients with mental disorders, alcoholism, and memory loss.
White and black mushrooms: the benefits and harms of these mushrooms
Many people believe that mushrooms are poisonous and edible. But there are also conditionally edible. These include black mushrooms, the benefits and harms of which are described in more detail later on the page, and some others. Experienced mushroom pickers and professionals know this, but beginners do not. These mushrooms are called conditionally edible, as they contain poisons. And if you just fry them, then these poisons will remain. As a result, you can get very poisoned and even die. Edible mushrooms should be washed thoroughly, and then boiled for 2-3 hours. Only in this case all the poisons will disappear and you will not be poisoned.
White breasts bring benefits and harm depending on the quality of their processing. It should be remembered that all mushrooms deteriorate very quickly, so you should sort them out and clean them immediately upon arrival from the forest home and immediately start cooking. Experts say that you need to boil mushrooms no later than 3-4 hours after their collection.The first step is to wipe the mushrooms with a dry cloth. Then, with a sharp knife, remove the darkened parts from the mushroom, and also clean the leg of the remaining dirt and dust, that is, simply scrape off its upper layer. If the mushrooms are very dirty or wormy, it is better to put them for a couple of hours in cold salted (2 tbsp. L salt per 1 l) water. Do not pick mushrooms near a field or highways - this is a very important rule that many mushroom pickers do not know about. Fertilizers are used on the field, which after some time with soil moisture spread to the adjacent territories. For example, in the forest, if it is nearby. And mushrooms are characterized by an increased ability to accumulate various chemicals from both soil and air. And if mushrooms grew close to fields or from a road with heavy traffic, they can be poisoned.
Salted and pickled mushrooms: benefits and harms
Of particular value for both a healthy and a sick person are salted breasts. This is a protein food that positively affects the activity of the gastrointestinal tract. Enzymes contained in salted breasts trigger the mechanisms of vessel cleansing, have anti-sclerotic and anti-inflammatory effects. In order for salted breasts to give benefit, and not harm, it is necessary to ferment them correctly. To do this, rinse and cut them. Then you should put the mushrooms in salt water (10 l 1 glass of salt) and press down on top with a load. Soak for 5 days. In order for the breasts to give bitterness, salt water should be changed every day to a new one. After 5 days, take an enameled pan, currant leaves are placed on the bottom and soaked breasts are laid out in layers. From above, the breasts are completely covered with currant leaves and poured with a saline solution (1 glass of salt in 3 liters of water). Again put the load and leave for 1 month in a dark cool place. Instead of currant leaves, you can use oak leaves, you only need to soak for 40 days.
The readiness of the breasts can be understood by the pleasant freshly scented aroma.
The benefits and harms of pickled mushrooms depend on the way the product is eaten. To obtain a healing effect, salted breasts should be consumed 200–300 g 2-3 times a week. In order to assimilate the salty breasts better, they must be mixed with vegetable oil and pea puree. This will require a minimum of digestive effort. Instead of peas, onions can be used. It is cut into rings, crumpled with a mortar so that it starts up juice. Then pour vegetable oil and add 9% table vinegar (3 parts oil 1 part vinegar). You can still add 1-2 cloves of garlic.
What are useful for breasts for men
The most important thing that breasts are useful for men is the use for the prevention of diabetes. They have a very low glycemic index - 10. This means that mushrooms do not sharply increase the level of glucose in the blood and do not overload the pancreas. Mushrooms and other mushrooms help to lose weight. Because they are low-calorie - 17-25 kcal per 100 g. And also mushrooms are digested for a long time, due to which they create a feeling of satiety for a long time. Mushrooms should not be eaten for breakfast. Because it is quite heavy food, they are difficult to digest. In addition, mushrooms contain a lot of tryptophan, which has sleeping pills. It is healthier to eat mushrooms for lunch or dinner. Mushrooms improve the functioning of the nervous system. Mushrooms contain B vitamins, which are necessary for the normal nervous system. Gruzdi has been used a little toasted in the treatment of urolithiasis and tuberculosis
Useful properties of white and black mushrooms and contraindications
The beneficial properties of mushrooms of mushrooms do not end there, since the culture is widely used in folk medicine. Few people know that medicinal mushrooms, including porcini mushrooms with their useful properties, are a powerful shield against cancer and other serious diseases, as they:
- significantly increase the effectiveness of the treatment of cancer of various forms and degrees of severity;
- inhibit the growth of malignant tumors;
- reduce the size of the tumor;
- prevent the formation of metastases;
- weaken the side effects of radiation and chemotherapy;
- effective in benign (myoma, fibroma, mastopathy, prostate adenoma) neoplasms;
- indispensable in the treatment of hypertension, coronary heart disease, arrhythmia, stroke (with acute and chronic cerebrovascular disorders), heart attack (pre- and post-infarction state), varicose veins, thrombophlebitis;
- They are extremely effective for liver diseases - acute and chronic hepatitis, liver cirrhosis (restore liver function, stimulate liver cell regeneration, normalize lipid metabolism in chronic hepatitis);
- effectively help with diseases of the gastrointestinal tract - peptic ulcer, gastritis, colitis, dysbiosis;
- significantly facilitate the condition and treatment of allergic and autoimmune diseases - bronchial asthma, eczema, neurodermatitis, psoriasis, rheumatism, multiple sclerosis;
- with diabetes make up for the deficiency of essential amino acids, macro- and microelements, vitamins; contribute to lowering blood sugar;
- indispensable for the suppression of hepatitis B, C, D, J viruses, herpes, flu; restore immune status.
Studying the useful properties of black breasts, it is worth considering that they accumulate cesium radioisotopes in different ways. According to the degree of accumulation, they are divided into 3 groups. Black breast and common breast belong to the second group. Their accumulation coefficient is from 3.4-13.8 accumulation. They are a kind of radiation accumulators. On the other hand, the breasts have the ability to remove strontium from the body of a person who received radioactive products when ingested, having a high coefficient of 3–13.8, provided that the fungi did not accumulate radioactive substances, but it is necessary to conduct their dosimetric control.
It has been found that dried mushrooms contain up to 30% protein.
This is more than meat. Therefore, they are called "forest meat." Dried mushrooms are almost twice as high as chicken eggs and boiled sausages. Dried mushrooms contain up to 20% fiber and up to 15% carbohydrates. To maintain protein balance in the body requires only 100 g of boiled mushrooms per day. Almost all mushrooms in chemical composition resemble a mixture of vegetables and meat. They contain most of the minerals necessary for the normal functioning of the body, and in terms of the number of vitamins, some types of mushrooms are superior to vegetables and fruits rich in them. There are a lot of grape sugar in the loaves.
Mushroom pulp contains the polysaccharide glycogen, which is found in animal tissues and completely absent in plants. In mushrooms, there is lecithin, which prevents the formation of negative cholesterol in the body; found enzymes that help break down fats, fiber and glycogen. Mushrooms contain up to 60% of extractive substances having specific aromatic components. These odorous substances not only stimulate appetite, but also strengthen the nervous system and stimulate metabolism. It is believed that mushrooms quickly restore physical and mental strength, are useful for anemia, inflammatory processes, diabetes, after infectious diseases, contribute to the healing of wounds. In the ancient world, truffles were referred to as youthful means.
Young mushrooms are superior in nutritional value to old and old ones. Almost all fungi have antitumor properties. Remember that mushrooms have not only beneficial properties, but also contraindications: they can not be eaten in case of chronic diseases of the gastrointestinal tract, kidneys and liver, as they are heavy food. Also, mushrooms should not be given to children under 6 years old.
