Honey mushrooms: health benefits and harms

Some people are very distrustful of forest mushrooms, believing that they are of no use. Such an erroneous opinion, unfortunately, has spread to honey agarics. However, it is completely unsubstantiated - the benefits of forest mushrooms become apparent. To do this, just familiarize yourself with their composition. Today you can find an abundance of information that tells in detail about the beneficial properties of a particular type of fruiting body. In fact, mushrooms are a unique gift of nature that cannot be discounted and considered completely useless.

The well-known mycologist Mikhail Vishnevsky has long made a conclusion regarding the health benefits of honey mushrooms. According to him, this is a real forest “pharmacy” that saturates the human body with vitamins and keeps it in good shape. It turns out that honey mushrooms are appreciated not only in cooking, but also in medicine. With the help of these fruiting bodies, many serious diseases are treated.

A lot of information is known about honey mushrooms today. These mushrooms are very appreciated among mushroom pickers, because the nature of their growth is unique. The fact is that mainly honey mushrooms grow on stumps, rotten trees and fallen branches. They love deforestation very much, so lovers of the “quiet hunt” know exactly where to look for them. In addition, honey mushrooms do not tolerate loneliness and grow up whole families. To meet these mushrooms on your way is a real success, because you can harvest a good crop from one small area. More mushrooms are universal: they prepare various dishes and preparations for the winter.

Many people, getting to know the benefits of mushrooms again, immediately light up the desire to go to the forest for a mushroom crop. But I must say that the taste qualities of these mushrooms are not far behind, because eating them is a pleasure. However, with honey mushrooms, as with any other mushrooms, you need to be careful, because along with vitamins they can also do harm. From this article you will learn in detail about the benefits and harms of mushrooms.

What are the benefits of wild mushrooms mushrooms bring to the human body?

As already noted, to appreciate the full benefit of mushrooms mushrooms for the human body, it is necessary to familiarize themselves with their biochemical composition. Like all other edible mushrooms, honey mushrooms are 90% water and protein, which is very useful. The remaining 10% are vitamins, amino acids and minerals. However, even this small percentage is sufficient to positively affect the body and keep it in good shape. In addition, honey mushrooms are widely used in the field of medicine.

So, what benefits do mushrooms bring to the human body, and why are they so popular? Firstly, studies have shown that these mushrooms contain a large amount of B vitamins, as well as C, E and PP. In addition, they contain many trace elements important for the human body: magnesium, zinc, copper, sodium iron, calcium, potassium and phosphorus. I must say that the presence of calcium and phosphorus makes honey agaric equal to fish, as well as other seafood.Thus, vegetarians prefer to eat just these fruiting bodies. Honey mushrooms also include sugar, fiber and ash.

Another advantage of honey mushrooms is low calorie content. The fact is that per 100 g of fresh product accounts for only 22 calories. In this regard, honey mushrooms are often used during diets and fasting. Many nutritionists recommend introducing these mushrooms into the daily diet for most of their patients. Indeed, honey mushrooms are a source of protein and other vitamins, and due to their low calorie content, the body is not overloaded with excess substances.

The benefits and harms of autumn birch mushrooms

The most popular representatives among these fruiting bodies are autumn mushrooms, the benefits and harms of which we will now consider. Although it should be noted that all types of edible mushrooms possess almost the same useful properties. Among autumn representatives, honey mushrooms are most often found growing on deciduous trees, in particular, on birches, aspen, acacia, oaks, etc. In total, autumn mushrooms can settle on more than 200 species of trees and shrubs. The peak fertility of these mushrooms occurs in the month of September, and they can be found most often on birch stumps.

In the people, such mushrooms are called "birch". A lot of information is also known about the benefits and harms of birch mushrooms. So, only 100 g of this product are able to satisfy the daily human need for the necessary trace elements. Copper, zinc, magnesium and iron, which are part of honey mushrooms, have a positive effect on blood formation processes. That is why doctors often recommend that people with anemia eat dishes from these fruiting bodies. As you can see, honey mushrooms are very much appreciated not only on the gourmet table, but also in medicine. So, with their regular consumption in food, the level of hemoglobin rises and the thyroid gland normalizes.

The benefits and harms of royal and winter mushrooms (flammulin) for men

Royal mushrooms or golden flakes bring similar benefits. Although they differ slightly from ordinary mushrooms in appearance, nevertheless useful properties remain unchanged for all edible species. The same can be said about summer and spring mushrooms. As for the winter honey agaric (flammulin), then the benefits are obvious, because he does not have false counterparts. This means that the ability to confuse it with false species and thus harm your body is reduced to zero. In addition, winter mushrooms contain anticoagulants that perfectly thin the blood. Therefore, people suffering from thrombophlebitis or increased blood clotting are advised to conduct a course of treatment with honey.

However, it must be remembered that honey mushrooms should be eaten in moderation, otherwise it can cause food poisoning and even serious gastrointestinal diseases. I must say that eating these mushrooms at night is not recommended, because it is heavy food. In addition, honey mushrooms can cause harm to the body if improperly processed. Soak them thoroughly in water and boil for 20 minutes. Boiling honey mushrooms is a mandatory “ritual", because otherwise the risk of getting an upset stomach increases significantly.

What else can be said about the benefits and harms of mushrooms for humans? If we talk about the benefits, then this product has antimicrobial and even anti-cancer effects. In the presence of E. coli or Staphylococcus aureus in the body, it is just beneficial to eat mushrooms. People with coronary heart disease, as well as with diabetes, are advised to make tincture of honey mushrooms and take a course of 3 weeks 2 times a year.

Due to the protein content, which helps prevent and even fight the occurrence of malignant tumors. The healing properties of these mushrooms are noted by doctors in most developed countries. Moreover, it can be noted the benefits of honey mushrooms for men. The content of trace elements in this product has a beneficial effect on male power.

The benefits and harms of pickled, cooked and frozen mushrooms

False mushrooms cause the greatest harm, because many edible species can be confused with them. However, arming yourself with knowledge to distinguish between edible mushrooms and inedible mushrooms, you will successfully avoid danger and serious consequences. It is also necessary to remember about the correct heat treatment. The fact is that honey contains a substance called chitin, which extremely negatively affects the body. And when boiling, its amount is minimized and is not dangerous. Therefore, poorly cooked mushrooms will affect the body accordingly. In addition, these fruiting bodies are not recommended for use during exacerbations of diseases of the gastrointestinal tract, liver and kidneys. You can also not give this product to children under 11 years old, since their body has not yet learned how to digest it.

Pickled honey mushrooms

As you know, fresh mushrooms can make many dishes and preparations for the winter. Do these fruiting bodies lose their beneficial properties during processing? For example, is there any benefit from pickled mushrooms? I must say that honey agaric is one of the few products that practically does not lose its beneficial properties after processing. The benefits and harms of pickled mushrooms remain unchanged if you put them along with fresh ones. Despite canning, in these mushrooms the majority of vitamins, amino acids and mineral salts do not disappear. And besides, pickled mushrooms do not become more high-calorie.

Frozen Honey mushrooms

But the benefits of cooked and then frozen mushrooms are more obvious. It is believed that the freezing process is the best way to preserve their biochemical composition. However, as already noted, they must first be boiled.

The benefits and harms of dried, roasted honey agarics and mushroom caviar

Dried mushrooms

Speaking about the benefits and dangers of dried mushrooms, it can be noted that 100 g of the product also have a high calorie content. This is due to moisture loss in the fruit body, therefore, the protein content and calorie content increase. The main benefit of dried mushrooms is that they are stored for a long time and do not lose a pleasant mushroom aroma. Unfortunately, most nutrients disappear during drying. However, there is an opinion that this product is able to remove radioactive substances from the body.

Fried mushrooms

And what about the benefits and dangers of roasted mushrooms? First of all, in fruit bodies prepared in this way, calorie content increases. This is mainly due to vegetable oil and other commonly used products, such as sour cream or mayonnaise. So, the number of calories per 100 g of fried mushrooms increases from 22 to 60. Therefore, for those who follow the figure, eating fried and stewed mushrooms is undesirable. However, you can reduce calories by carefully paying attention to adding mayonnaise, sour cream, and oil to your dishes. I must say that roasted honey agarics perfectly satisfy hunger, because they are very nutritious and nutritious. Similarly, the benefits and harms of caviar from honey mushrooms can be noted.