Diet mushrooms: recipes for the first and second courses

In the modern world, many people try to monitor their health, and therefore nutrition. Someone limits himself to various delicacies, someone adheres to a certain diet, not giving himself concessions, and someone is looking for recipes for tasty, but at the same time low-calorie and healthy dishes.

This collection offers recipes with photos of diet dishes with mushrooms - mushrooms, which are considered a delicacy that helps to make a lot of snacks and hot treats without compromising on the figure. In addition, the proposed mushroom dishes are rich in valuable substances that are so necessary for man.

Low calorie mushroom diet salad

Ingredients

• 05 kg champignon
• 1/2 cup vinegar
• 2 tbsp. l Sahara
• 2 h, l, salt
• 1-2 tsp mustard
• 1/2 cup vegetable oil
• a few peas of black pepper
• Bay leaf

A low-calorie diet salad with champignons will be appreciated by those who carefully monitor their diet and do not want to gain excess weight.

Salad with champignons, onions and sour cream

Ingredients

• 800 g fresh champignons
• 1 onion
• 1 cup 10% sour cream
• salt, pepper, sugar and mild vinegar or lemon juice to taste

How to cook diet mushrooms so that it is tasty and satisfying - this question excites mushroom lovers who observe proper nutrition. This recipe will help keep the figure in shape.

1. Mushrooms cut into slices or plates are boiled for 4-5 minutes. in water acidified with vinegar or lemon juice, then discarded on a sieve.
2. Finely chopped onions are mixed with sour cream, salt, pepper and sugar.
3. Mushrooms are poured with this sauce.

Dietary salad with mushrooms, egg and lemon juice

Ingredients

• 200 g champignon
• 2 hard boiled eggs
• juice of 1 lemon
• vegetable oil
• finely chopped dill
• salt, black pepper

A diet salad with mushrooms and an egg is not only tasty, but also healthy, because it contains a lot of valuable substances necessary for health.

Boil the champignons in salted water, strain, cut. Dice eggs, mix with mushrooms, season with lemon juice, vegetable oil and put in a salad bowl. Sprinkle with dill, pepper, salt.

Mushroom, Potato and Tomato Salad

Ingredients

• 4 things. potato
• 80 g champignon
• 1 tomato
• 60 g green salad
• 1 onion
• 4 tbsp. l capers
• Dill
• 1/2 cup salad dressing, salt

Dietary dishes from champignon mushrooms can be very tasty and unusual, for example, such as this salad.

1. Peel the potatoes cooked in the peel, cut into thin slices.
2. Boil mushrooms and cut into slices.
3. Mix everything with finely chopped capers and onions, salt to taste and pour salad dressing with mushroom broth.
4. Put a slide in a salad bowl, garnish with green lettuce, sprigs of dill and slices of red tomatoes.

Salad with mushrooms, potatoes and sauerkraut

Ingredients

• 300 g champignon
• 300 g potatoes
• 1 onion
• 200 g sauerkraut
• 40 g of vegetable oil
• 10 g lemon juice
• sugar, greens, salt

Mushroom diet recipes offer salads that are quick and easy to prepare, taste good and saturate well. This is what the next salad recipe is.

Peel the mushrooms, wash, pour hot water, add the lemon juice (or citric acid), cook until cooked, cool, chop and mix with boiled in their jacket, chilled and chopped potatoes, onions, sauerkraut, add salt, sugar, season with vegetable oil . Put the salad in a dish and decorate with herbs.

Diet slimming dish: mushroom and pea salad

Ingredients

• 500 g champignon
• 1 carrot
• 1 onion
• 75 g canned green peas
• 100 g apples
• 100 g sour cream
• 10 g lemon juice
• green lettuce

For the sauce:

• 80 g of vegetable oil
• 15 g mustard
• 30 g pickled mushrooms
• 30 g gherkins
• 1 yolk
• greens, green onions, sugar, salt

Delicious diet dishes from champignons for weight loss perfectly satisfy hunger and help to keep weight normal.

1. Boil the peeled mushrooms until ready in salted water, strain, cool.
2. Finely chop the onions, carrots, apples, mix them with green peas, lemon juice, sour cream, salt.
3. Place lettuce, chilled mushrooms and mixed vegetables on the dish, pour in the sauce and garnish with tomatoes and olives.
4. Tatar sauce. Grind the yolk of the boiled egg with butter.
5. Cut greens, onions and mix with other products.

Oat cutlets with mushrooms and potatoes

Ingredients

• 200 g champignon
• 1 cup oatmeal
• 100 g of potatoes
• 1 medium onion
• 2 cloves of garlic
• Greenery
• 1/3 cup vegetable oil
• flour, salt, spices to taste

Diet recipes from champignon mushrooms offer a variety of dishes, including cutlets, no matter how strange it may sound. But, cutlets to cutlets are different. Below is a recipe for cutlets with mushrooms and oatmeal, which the whole family will love.

Pour oatmeal with boiling water, cover and leave for 30 - 40 minutes to swell. Peel potatoes, onions and garlic. Grate the potatoes, chop the garlic and onions. Wash, peel, finely chop the mushrooms. Wash greens, chop. Drain the excess liquid from oatmeal, add grated potatoes, onions, garlic, mushrooms, herbs, salt, spices, mix well. If the mass is too liquid, add a little flour. Form cutlets, breaded in flour and put in preheated vegetable oil.Fry on both sides over high heat until golden brown, then reduce heat, cover the pan with a lid and fry the patties for another 5–7 minutes.

Oatmeal cutlets with champignons

Ingredients

• 150 g champignon
• 1½ cups oatmeal
• 3 eggs
• 1 large onion
• 1/3 cup vegetable oil
• flour, salt and spices to taste

Pour boiling water over oatmeal, cover and leave to swell for 20-30 minutes. Dice the onion into small cubes. Wash, peel, finely chop the mushrooms. Fry onions in a small amount of vegetable oil, add mushrooms, fry for another 3-5 minutes. Squeeze the oatmeal, add onions, mushrooms, eggs, salt, spices (for density, you can put a little flour), mix thoroughly. Form cutlets, put in preheated vegetable oil and fry on both sides until golden brown. Serve with sour cream, mayonnaise or tomato sauce.

Recipes for diet cutlets with champignons are presented with a photo, in order to make it clear that such dishes are very delicious in appearance.

Dietary meatballs with mushrooms: a recipe for the oven

Ingredients

• 5-6 tbsp. l dried champignons
• 200 g rice
• 1 medium onion
• 2 cloves of garlic
• 2-3 branches of dill
• 2-3 basil sprigs
• 2 tbsp. l pine nuts
• 100 g hard cheese
• 1 egg
• 100 ml white wine
• 4–5 Art. l vegetable oil
• 3 tbsp. l flour
• salt and spices to taste

Similar recipes for diet mushrooms prove that even healthy and low-calorie dishes can be extremely tasty, aromatic and unusual. Cutlets prepared according to this recipe deserve to take pride of place on the dining and even holiday table.

1. Pour dried mushrooms with hot water, boil for 5 - 10 minutes, remove from heat and let stand for 30 minutes.
2. Strain the broth.
3. Finely chop the mushrooms.
4. Peel the onion, chop finely.
5. Heat vegetable oil in a pan with a thick bottom.
6. Put onion, chopped pine nuts, rice, fry for 5-7 minutes.
7. Pour in wine, cover the pan and simmer until rice is cooked.
8. As the liquid evaporates, add mushroom broth.
9. Beat the egg with a pinch of salt.
10. In the cooled rice mass add mushrooms, chopped greens, chopped garlic, egg, salt, spices, mix thoroughly.
11. Form patties, breaded in flour, put on a greased baking sheet, sprinkle with grated cheese.

Bake diet cakes with mushrooms in the oven for 15 - 25 minutes at a temperature of 160 - 170 ° C, then turn off, hold for another 10 minutes and serve hot.

Caviar with champignons, carrots and walnuts

Ingredients

• 1 kg of boiled mushrooms
• 2 bay leaves
• 3 onions
• 2 large carrots
• 1/2 to 1 cup walnuts
• vegetable oil
• butter
• 1 tbsp. l salt
• 1/2 tbsp. l ground black pepper
• 5-6 cloves of garlic

The recipe for champignon diet caviar is quite unusual, but it is really worth a try, to appreciate the bright, rich taste and amazing aroma. It will be a great cold appetizer, which you can proudly serve on the table at the arrival of guests.

1. First you need to boil the mushrooms, pouring them with cold water with a couple of bay leaves and 1 onion in the husk.
2. Mushrooms should boil for at least 1 hour from the moment of boiling.
3. After that, they need to be filtered through a colander and left to cool.
4. The output should be 1 kg of mushrooms.
5. Now you should take onions, carrots and walnuts.
6. Finely chop the onion, grate the carrots, and leave the nuts as they are.
7. In turn, spread onions, carrots, nuts in a frying pan, in vegetable oil. Fry until golden brown.
8. Skip the mushrooms through a meat grinder and fry with nuts.
9. Reheat the pan and put butter on it. Put the minced meat and fry for 5 minutes.
10. Reduce heat, add salt, pepper and garlic, mix and simmer for another 5-10 minutes.
11. Put the eggs in dry cans while still hot, cover, wait until it cools down, and send in the refrigerator.

Stuffed Diet Cucumbers with Mushrooms

Ingredients

• cucumbers - 4 pcs.
• champignons - 80 g
• onions - 2 pcs.
• bacon - 30 g
• kefir (or yogurt) - 100 ml
• vegetable oil - 20 ml
• ground black pepper, salt to taste

Dietary stuffed cucumbers with champignons cannot be called an ordinary dish, but if you try it, you will probably want supplements. Well, why not! After all, this is a tasty, satisfying, and, most importantly, low-calorie treat.

Finely chop the mushrooms, onions and bacon, salt, pepper and fry in vegetable oil until half-cooked mushrooms. Then add kefir and simmer for 20 minutes.

Peel the cucumbers, cut into halves, remove the seeds and fill with cooled ground meat.

Dietary champignons in sour cream with seaweed and eggs

Ingredients

• canned seaweed - 250 g
• salted or pickled champignons - 250 g
• 10% sour cream - 80 g
• hard-boiled eggs - 2 pcs.
• green onions - 60 g

Diet mushrooms in sour cream are supplemented with canned seaweed and eggs, which as a result gives a nutritious, light, hearty dish - ideal for losing weight.

Cut mushrooms into small pieces, eggs into cubes.

Combine seaweed with mushrooms and eggs, season with mayonnaise, sprinkle with finely chopped green onions and mix well.

Dietary salad with champignons, parmesan, rice and tuna

Ingredients

• canned tuna in its own juice - 1 can
• canned champignons - 100 g
• Parmesan cheese - 50 g
• pickled cucumber - 1 pc.
• canned asparagus - 6 stalks
• onions - 1 pc.
• boiled rice - 150 g
• Mandarin - 1 pc.
• cucumber pickle - 100 ml
• light mayonnaise - 80 g
• ground black pepper, salt to taste

A diet salad with champignons, parmesan cheese, rice, canned tuna and asparagus is simply obliged to be on the recipes list of people who like to eat delicious food but who do not want to gain excess weight.

Combine the cucumber marinade with mayonnaise, salt, pepper and mix thoroughly.

Mushrooms, cheese, cucumber, onions and mandarin slices cut into pieces of the same size (if possible).

Combine the prepared ingredients, add canned tuna, chopped asparagus and boiled rice, season with the resulting sauce, mix and put in a salad bowl.

A diet salad with champignons and Parmesan cheese not only has an unusual taste, but also has a mouth-watering attractive appearance.

Salad with cauliflower, broccoli and mushrooms

Ingredients

• champignons - 400 g
• broccoli - 400 g
• cauliflower - 400 g
• hard cheese - 50 g
• celery stalks - 100 g
• olives - 20 pcs.
• sauce for salad without fat (any) - 150 g
• salt to taste

A diet salad with champignons, cheese, cauliflower and broccoli is a storehouse of valuable substances and vitamins, it will definitely not let the figure recover even after a double portion eaten.

Pour broccoli with boiling water, after 2-3 minutes, put in a colander and let the water drain. Boil the mushrooms in salted water, cool and finely chop. Disassemble the cauliflower into inflorescences and chop finely. Grind celery stalks in a similar way. Cut olives into rings. Grate the cheese.

Combine the prepared ingredients, season with sauce, mix and refrigerate for 3 hours.

Recipe for champignon diet soup with onions without potatoes

Ingredients

• onions - 3 pcs.
• carrots - 2 pcs.,
• dried champignons - 20 g
• vegetable oil -50 ml
• flour - 25 g, salt to taste

The following is a recipe for a diet soup with mushrooms, which, despite its simplicity of components and ease of preparation, has a wonderful taste and attractive aroma of mushrooms and vegetables.

Pour dried mushrooms with cold water and leave for 30 minutes, then boil with the carrots in the same water, and then remove from the broth using a slotted spoon and grind thoroughly. Finely chop the onion, fry in vegetable oil, put in mushroom broth and bring to a boil. Then strain the liquid, and grind the onion too.

Pour the prepared ingredients with hot mushroom broth, add flour, salt, bring to a boil and remove from heat.

This diet champignon soup is prepared without potatoes, which means it is suitable for those who, for whatever reason, try to avoid food with the presence of starch.

Dietary soup with mushrooms mushrooms with oatmeal

Ingredients

• dried champignons - 50 g
• carrots - 1 pc.
• parsley root - 1 pc.
• celery root - 1 pc.
• onions - 1 pc.
• oatmeal - 200 g
• vegetable oil -20 ml
• salt to taste

Diet soup with mushrooms champignons, oatmeal and vegetables is a frequent guest on the table for those who try to adhere to a healthy lifestyle and follow proper nutrition.

1. Cook the broth from the mushrooms, then remove them with a slotted spoon, cool slightly, cut into strips and fry together with finely chopped celery, parsley and onion roots in vegetable oil.
2. Put the prepared ingredients in mushroom broth, salt and cook for 15 minutes.
3. Then add oatmeal and cook over medium heat.
4. The recipe for the diet mushroom champignon soup described above can be changed using millet groats instead of oatmeal, and the dish will not lose its taste or nutritional value.

Recipe for diet champignon cream soup with barley

Ingredients

• champignons - 250 g
• pearl barley - 100 g
• onions - 1 pc.
• butter - 20 g
• vegetable broth - 1 l
• skim milk - 60 ml
• flour - 20 g
• parsley
• ground black pepper, salt to taste

The recipe for a delicate, fragrant diet champignon cream soup with pearl barley will interest those who try to pamper their family with healthy, light and wholesome dishes.

1. Cut mushrooms into slices, chop onion, put in a pan with melted butter and fry until soft.
2. Then pour the vegetable broth, add pearl barley, salt, pepper, bring to a boil and cook over low heat for 30 minutes.
3. Dilute the flour with milk, pour the resulting mixture in a thin stream, stirring constantly, into the pan and continue cooking for another 15 minutes (it should thicken a little).
4. Pour the prepared diet mushroom soup from champignons with pearl barley on portioned plates and sprinkle with finely chopped parsley.

Diet soup with potatoes and mushrooms: a recipe with a photo

Ingredients

• fresh champignons 60 g
• potato 200 g
• carrots 25 g
• parsley 15 g
• onions 15 g
• leek 15 g
• tomatoes 1 pc.
• vegetable oil or margarine 10 g
• sour cream 10 g

Caps of fresh mushrooms or boiled dried mushrooms are chopped and boiled in water or broth. The legs of fresh mushrooms are chopped, fried with onions. Carrots, parsley are chopped into slices and sautéed. Potatoes are diced. Prepared vegetables, mushrooms are put in a boiling broth and cooked until cooked, slices of tomatoes are added before the end of cooking. Served with sour cream, sprinkled with herbs.

The recipe for a diet champignon soup is presented with a photo for its better understanding and understanding of how the result should be obtained.

Diet mushroom champignon soup with milk

Ingredients

• 600 g fresh champignons
• 2 tbsp. tablespoons of flour
• 4 cups of milk
• 1 pc. carrots and onions
• 100 g butter

For refueling

• 2 egg yolks and 1 cup cream or milk

Diet mushroom mushroom soup puree is one of the favorite dishes of the whole family, because it is impossible to resist its aroma and unusually delicate taste.

Peel fresh mushrooms, wash, pass through a meat grinder, put in a pan, add a tablespoon of oil, cut into 2 parts carrots and a whole onion, cover and simmer for 40–45 minutes, then add a glass of water and boil.

In a soup pan, lightly fry 2 tbsp. tablespoons flour with 2 tbsp. tablespoons of oil, dilute with 4 cups of hot milk and a glass of vegetable broth or water, boil, mix with stewed mushrooms (removing carrots and onions) and cook for 15-20 minutes.After cooking, add salt to taste, season the soup with butter and egg yolks mixed with cream or milk. Serve croutons separately.

Recipe for Dietary Beef Mushroom Soup

Ingredients

• champignons - 400 g
• beef with bones - 500 g
• carrots - 1 pc.
• onions - 1 pc.
• flour - 3 tablespoons
• butter - 50 g
• milk - 1.5 cups
• egg (yolk) - 1 pc.
• salt

Crackers

• white bread - 150 g
• butter - 50 g

This recipe for diet mushroom soup puree contains beef - meat recommended for people who care about their health. This soup can be called one of the most valuable in its composition. It should be noted its bright taste and aroma.

Cook the broth from meat and bones. Rinse the mushrooms, chop, put in a pan, add the fried carrots and onions, pour the broth and cover with a lid and cook for about an hour. Pass the boiled mushrooms through a meat grinder, pour in milk sauce (fry the flour in butter until light yellow and dilute with milk), boil a little, then rub through a sieve, salt and boil a little more.

Pour the resulting mushroom mass into the broth, season with beaten egg yolk diluted with broth. Serve fresh mushroom soup with white croutons.

Buckwheat Mushrooms

Ingredients

• 1 cup buckwheat
• 500 g fresh champignons
• 1/2 cup sour cream and about 2 tbsp. tablespoons butter
• 30 g of greens, salt

A dietary recipe for champignons in an oven with buckwheat will make housewives take a different look at cooking porridges. And those who do not like cereal dishes, having tried this dish, will reconsider their attitude to them.

Cook the loose buckwheat porridge, put in it the fried fresh mushrooms, melted butter, sour cream, mix well, put in a pan or pan and put in the oven for 20-30 minutes.

Serve the casserole hot, pour over melted butter and sprinkle with herbs.

Champignon casserole

Ingredients

• bowl of peeled champignons
• 1 onion
• 1 tbsp. flour spoon
• 1 tbsp. spoon of oil
• 1-2 eggs
• 2 tbsp. tablespoons of milk or sour cream
• 1/2 cup crackers
• ground pepper, salt

Peel the mushrooms, rinse, cut into pieces and cook for 5 minutes in salted water. Select with a slotted spoon and let drain water, then chop, sprinkle with flour and fry together with finely chopped onions in vegetable oil. Add eggs, beaten with milk or sour cream, crackers, salt, pepper, mix everything and put in a greased baking sheet and sprinkled with breadcrumbs. Top with oil and bake.

When serving, cut the casserole into pieces. Served with tomato or sour cream sauce.

Dietary champignon soup with zucchini in a slow cooker

Ingredients

• 150 g champignon
• 150 g zucchini
• 2 potato tubers
• 1 carrot
• 1/2 bunch of dill, salt

To date, dietary champignons in a slow cooker can be prepared simply, quickly and very tasty. An excellent low-fat meal option is mushroom soup with potatoes and zucchini.

1. Wash, peel and dice potatoes, zucchini and carrots.
2. Rinse mushrooms, chop finely.
3. Wash the dill, finely chop.
4. Pour 1.5 liters of water into the bowl, add potatoes, carrots, zucchini and mushrooms, salt, cook for 1 hour in the “Stew” mode.
5. If you want to leave it in the “Heating” mode.
6. When serving, put dill greens in each plate.

Diet pie with mushrooms, potatoes and cheese

Ingredients

• puff pastry
• 350 g champignon
• 350 g potatoes
• 1 cup milk
• 0.5 cups cream
• 1 garlic clove crushed
• 3 tbsp. tablespoons butter
• a pinch of ground nutmeg
• 100 g soft cheese that melts easily
• lettuce

It is difficult to imagine that baking can be dietary and not spoil the figure. However, if you use low-calorie components for pies, focusing on vegetables, herbs and mushrooms, you can create a real culinary masterpiece that will not add extra pounds.

Diet pie with mushrooms, potatoes and cheese makes it possible to treat yourself and loved ones with a delicious and satisfying delicacy without compromising on health and harmony.

Cut mushrooms. Peel and finely chop the potatoes. Pour milk and cream into a pan, add garlic. Bring to a boil, add potatoes and cook until cooked, stirring constantly. Meanwhile, preheat the oven to 200 ° C and put the pan in the oven to heat.

Melt the butter in a large pan, fry the mushrooms until the juice from the mushrooms has completely evaporated. When the potatoes are cooked, remove it from the heat, add pepper, salt, nutmeg. Remove the mushrooms from the heat and season them too.

Roll out the dough and lay it in a low form with a diameter of 23 cm. Put potatoes on top, then mushrooms and sprinkle with cheese. Put the mold on a hot baking sheet and bake for 20-25 minutes. until the test is ready. Serve hot with green salad.